Individual Therapy

Your mental wellness is priority. Together we will explore 

  • childhood experiences,

  • past trauma, and

  • current life events that may be contributing to emotional dysregulation. 

We will also spend some time

  • building awareness of physical and emotional responses to stressors, and

  • identifying sustainable means of emotional regulation and self-care to support you along the way.

The ultimate goal is to create a pathway that brings perspective, clarity, and balance back to your life. 

ME by the water.HEIC
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Family & Relationship Counseling

The goal of relationship and family counseling is to increase awareness of patterns in communication and interactions that may be damaging to the relationship or family system. It is meant to initiate growth and development between members by guiding each member through a self-reflective process to examine different roles and communication styles that make up the family or couple dynamic. Contact me today to begin rebuilding a foundation of communication and understanding that allows your relationship and family to thrive.

Clinical Supervision

Much like with clients, I take a holistic, integrative, collaborative approach to supervision. I will encourage you to draw from your whole life experiences as you build upon your knowledge of well-established scientific treatments of therapy and begin to balance that with your unique and individual art form of therapy. 

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