Jornal by the water.HEIC

Awaken Wellness, PLLC 

Psychotherapy / Clinical Supervision / Group Coaching*


Life is a journey...
You can't get from one place to the next without transition

Life transitions have a way of creating chaos that can lead to opportunities of understanding and growth.


But before we get to the understanding or the growth, we often have to go through pretty turbulent times that leave us feeling powerless, unheard, helpless in decision making, confused and unsure about ourselves or our ability to go forward. In short, we feel STUCK. 

Being "stuck" is not a position anyone wants to be in.

I know navigating transitions can be hard, but what choice do you have?

You either stay stuck believing that there is no possible way through this point in your life...or you create a path forward.    

At Awaken Wellness, we can help you build awareness and understanding of your needs, and explore life's obstacles with the curiosity needed to seek opportunities of growth so you can find that forward motion in your journey. 

There is no need to walk alone. Click below to learn more about how you can discover your path to wellness. 

When we are no longer able to change a situation, we are challenged to change ourselves.

― Viktor E. Frankl

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