Therapy is a process that involves

• remembering unpleasant events and emotions;

• bringing awareness to destructive and self-sabotaging behavior or communication patterns; and

• discovering more deeply who you are at your core.  

Being on this path of remembering, awareness, and discovery can ignite overwhelming intellectual, emotional, physical, or spiritual responses.

​

My goal is to create a space for clients to explore those responses without limiting themselves with labels and expectations that do not promote forward movement.

​

I infuse trauma-informed mindful awareness with an intersectional approach to treatment that highlights the complex, and often overlapping, cultural, spiritual, familial, societal and historical factors that contribute to a person’s identity and perspective.

​

Emotional work is hard, and it can often leave you with feelings of discomfort. This is to be expected. I encourage you to go through the therapeutic process with a mindset of curious self-discovery. 

​